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Extra Resources
Education from a fellowship-trained doctoral-level manual therapist. For patients who want to understand the mechanics behind their pain — not just manage it.
The Connection Between Metabolic Health and Chronic Pain
Most clinical appointments only cover symptoms.
What you eat directly affects how tissues heal, how the nervous system regulates pain, and how well the body tolerates physical demand.
Full webinar recording, watch at your own pace
Foundations of Healthy Eating guide
Green Food reference list
Foods to Avoid reference list
Collagen and connective tissue resource
Basic understanding on how to read your own bloodwork
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